Food Recommendations For Optimum Health: Beauty Without Substance


While standing in the supermarket holding a large, plump, red tomato in our hands, it is hard to imagine that this beautiful piece of fruit may be void of the essential nutrients for which it was designed to deliver.

In fact, the size and color of produce has no bearing on nutritional content. Commercial farmers need to yield high crop volumes to turn a profit and survive.

In order for the planted crop to yield high volumes of produce, today’s nutrient depleted soils must be fertilized. Most often if not always with commercial farming, artificial fertilizers are used which supply the plant with nutrients it needs to produce larger volumes.

While creating larger plants, higher yields, and “beautiful” produce, the grave dilemma is that these artificial fertilizers do not provide the soil, and subsequently the plant, with many minerals which are vital to the human.

Furthermore, artificial fertilizers, herbicides, and pesticides suppress vital soil microorganisms, thus diminishing the “life” of the soil and hindering the many complex and often poorly understood biological processes needed for nutrient supply to the plants.

The combined result is large, pretty, and plentiful produce, void of specific and significant vital human phytonutrient content.

Fruits and Vegetables Certified Organic

“Certified Organic” soil standards are designed to protect and encourage soil microorganisms which are necessary to “unlock” nutrients from the soil.

The conversion period of three years is required before a farm is awarded “full organic status.” This requirement, in part, is to allow the soil’s microbiological life to recover and multiply.

Nevertheless, “Certified Organic” is not an assurance of significant quantities of phytonutrients. “Certified Organic” is a designation indicating that the certified food is free from synthetic chemicals such as artificial fertilizers and pesticides, and the farmland (soil) has been free of these for three years or more.

Although I recommend “Certified Organic” fruits and vegetables be consumed as much as possible, we need to make this distinction clear that the organic certification is not a guarantee of nutrient content as well.

Because there is no requirement that the soil be enriched with organic fertilizer, too often “organically certified” fruits and vegetables are being grown in nutrition- depleted soils, just as commercial produce is.

To enrich the soil naturally after decades of abuse, neglect, and depletion, it will take many years of diligent application of intensive organic farming techniques.

Unfortunately, this is generally not commercially viable. Additionally, whether commercially grown or organic, most fruits and vegetables delivered to market today are harvested green before they completely ripened on the plant. This is done to avoid loss due to spoilage in transit and on the shelf.

This “green-harvesting” robs the plant of the opportunity to deliver a significant portion of the phytonutrients to the produce in the critical last 3-5 days of ripening. 


Cooking Foods Destroy Phytonutrients

As if all this were not enough, cooking foods also destroys many phytonutrients.

Molecular changes take place in nutrients as foods are cooked above 115 degrees Fahrenheit for just a few minutes. Damage progressively worsens at higher temperatures over longer periods of time.

The degree of nutrient destruction is simply a matter of temperature, cooking method, and time. 

  • Microwave ovens are said to destroy up to 90% of the nutrient content within foods.

  • Vegetables should be steamed for one to three minutes depending on thickness or stir-fried in healthy oils such as olive, grapeseed, coconut, or clarified organic butter, and served immediately.

The industrial revolution, commencing in the early 19th century, has progressively contaminated our environment, and subsequently our bodies.

In this age of increasing toxic pollutants,the amount of antioxidants our cells require to eliminate free radicals and prevent cellular damage has quite conceivably risen dramatically from just a few generations ago.

While the need has risen, the supply has simultaneously fallen, for many of the same reasons listed. As a result, we are receiving a mere fraction of the phytonutrient/ antioxidant protection and regenerative bio-chemical fuel we require for optimum health.

This makes the consumption of higher volumes of raw fruits and properly cooked or raw vegetables in conjunction with phytonutrient-rich supplementation, critical.

Despite having a varied diet including a wide variety of organic foods, it is virtually impossible to obtain adequate amounts of phytonutrients from the modern food supply alone.

In addition, specific vital phytonutrients are missing from the food supply altogether.

Nevertheless, in regard to fruits and vegetables, “certified organic” is preferable.

Meats and Poultry:


Due to the fact that pesticides are concentrated in the fatty tissues of animals, and hormones and antibiotics are frequently used in commercially raised meats, I recommend the consumption of “natural,” “organic,” or “free range” meats and poultry. Organically raised eggs are preferable for the very same reasons.




I recommend the consumption of “wild caught” fish and shellfish. Avoid “farm raised” varieties. These are fed an antibiotic laden, unnatural diet of corn meal.

They are also fed coloring agents to visually substitute for the natural color of the wild variety that is not present in farm raised due to the absence of the natural nutrient-rich diet of wild fish.

Breads and Grains:

Consume whole grain sprouted natura breads. The process of sprouting generates many important phytonutrients. Avoid breads made from bleached or brominated flours (white breads). These also often contain partially hydrogenated oils, sugar, and preservatives with a few synthetic vitamins added.

They have little fiber and virtually no nutritional benefit.

Whole grains such as brown rice, wild rice, millet, buckwheat, whole steel cut oats, and quinoa are examples of nutrient rich grains. 

There are many whole grains available today.

They are far superior nutritionally, compared to refined and processed grains.

Dairy products:

I only recommend dairy products which are certified organic.

Commercial dairy production in the U.S. is rampant with antibiotics, synthetic bovine hormones, and grain feeding rather than grass. Grain feeding lowers the omega III content. 

Certified organic dairy products, especially “high vitamin butter” derived from cows that are grazed on rapidly growing grass is an excellent source of vitamins A and D and omega III essential fatty acids.

Dairy products such as milk, cheese, and yogurt are high in calcium. 

Cultured organic dairy products such as yogurt and kefir are superior as they are already partially pre-digested, have lower lactose content, and contain “friendly bacteria.”

Organic cheese contains “high density nutrition.” In contrast, “American cheese” is of poor quality and has additives such as vegetable oil.

Nutritional Supplements: 

If the nutritional supplement is synthetic or inorganic, avoid it. Although it is difficult to obtain the majority of nutritional supplements in a natural organic form, choose these vitamins, minerals, and phytonutrients from natural organic sources as much as possible.


Water is best. Herbal teas such as chamomile and green tea are very good in general. Organic rice milk is very easy to digest and is great for mixing supplements. Unsweetened 100% natural fruit and vegetable juices are excellent.  

An occasional beer or glass of red wine is not harmful. Beer, including the non-alcoholic variety, is made with purified water and contains B vitamins. Red wine contains Resveratrol and proanthocyanidins; powerful antioxidants. 

Organic wine will not contain sulfites or pesticide residues and is preferable. With alcoholic beverages, moderation is the obvious key. 

Note: Adequate water consumption is at least partially determined by activity level and how much one perspires. I recommend six – eight ounce glasses of water for a sedentary person, and eight to ten – eight ounce glasses of water or more for the more active.

Thirst alone is not the best indicator of the need for water.

Generally, the bulk of needed water intake is best consumed between meals so as to not dilute your digestive juices, slowing digestion and reducing absorption of nutrients.

Water is partially responsible for literally every metabolic process in the human body. Water is the largest single constituent of the body and is essential for cellular homeostasis.

Phytonutrient Supplementation with DigestaCure® AUTOIMMUNE-X®

With all factors considered, the vital phytonutrients contained in one serving of fruits or vegetables 100 years ago may be for the sake of argument, the equivalent of approximately 10 servings of fruits or vegetables today.

With most Americans finding the ingestion of the recommended 9-30 daily servings impossible, phytonutrient supplementation is more than “a good idea,” it is no less than critical. We are all suffering cellular starvation from the continual lack of specific and sufficient phytonutrient intake.


Furthermore, combined with the cost and impracticality of consuming 9-30 daily servings of fruits and vegetables, in an attempt to acquire adequate phytonutrient intake, the practice would be undesirable from a caloric standpoint.


A strong scientific argument for phytonutrient supplementation in today’s nutrient poor food environment is the science of caloric restriction.


Caloric restriction is a well documented anti-aging strategy. Numerous studies have shown that the practice of restricting calorie intake while maintaining diverse nutritional status improves multiple aspects of age related decline.

In my experience, and the experiences of my colleagues, DigestaCure® AUTOIMMUNE-X®  is a revolution in healing and prevention. I use this formula to heal the root-cause (autoimmunity) of any autoimmune condition which are all classified as “incurable” by the pharma/medical industry. 

The recoveries have been miracles. This formula also possesses good antiviral properties.

“Incurable” Diseases can now be HEALED! Chronic Autoimmune Conditions can now be eliminated by restoring ACCURACY to the IMMUNE SYSTEM, and allowing IMMUNITY to heal the body.


Dr. Ronald P. Drucker teaches natural healing breakthrough: Proper Immune Activation Eliminates 100+ Diseases classified as “incurable” by the drug-based medical community.

Dr. Drucker is a natural healing physician with 21 years of experience in healing Autoimmune Conditions, spreading the word about healing Autoimmune Conditions, and teaching other physicians how to heal autoimmune conditions. “I am able to openly teach any individual or practitioner, and spread the word that these “incurable conditions” are indeed very easily healed, because I am an independent who is not selling drugs or supplements, and who is not being compensated by any party who is. I am referring the individual and practitioner to a healing procedure, and I am charging no fees to do so.”

Dr. Ronald P. Drucker, B.S.M.T. (A.S.C.P.), D.C.
By extracting, stabilizing, and concentrating the active healing ingredients in aloe, DigestaCure® AUTOIMMUNE-X® contains over Sixty Eight (68) times the active healing ingredients compared to any other product, as confirmed via independent size-exclusion chromatography testing. NOTHING Comes Close to The Endless Health Benefits of DigestaCure® AUTOIMMUNE-X®

From the Published Research Studies, and my direct experience, the active ingredients in DigestaCure® AUTOIMMUNE-X®:

  • Are incorporated into the cell membranes throughout the body, enhancing the membranes effectiveness regarding a number of known functions.
  • Create a dramatic overall improvement of the assimilation of nutrients through the digestive tract, AND the intake of nutrients through the cell membranes.
  • Help stop and prevent the damage and leakage of the intestinal wall (leaky-gut syndrome), thereby alleviating the stress from the immune system.
  • Protect the mucous membranes lining the respiratory, gastrointestinal, and genitourinary tracts resulting in an increased resistance to infections, irritations, inflammation, and subsequently tissue lining degeneration.
  • Restore the glycocalyx coatings on the surfaces of killer cells enabling the killer cells to identify disease causing germs and destroy them, instead of blindly attacking the tissues of the body (Anti-Autoimmunity).
  • Provide much of the language (coding) of The Code of Life for cellular recognition, intracellular communication, and communication between cells (intercellular) and the immune system.
  • Possess immune modulating and immune stimulating effects. Stimulate accurate antibody production (by leukocytes) and an increase in the number of accurate killer T-cells produced. This expresses the tremendous importance in these immune stimulating functions. The levels of accurate antibodies present in our blood directly affects our ability to destroy pathogenic (disease causing) organisms. The killer T-cells are among our first line of defense in destroying dangerous bacteria and viruses and may even protect us from those responsible for an array of cancers.
  • Possess anti-inflammatory functions particularly effective in autoimmune diseases, due in part to the specific inhibition of leukotriene B-4, a highly pro-inflammatory substance.
  • Are likely to reduce the incidence of cancer, stroke, and heart disease, along with all autoimmune diseases. This is due primarily to the scientifically established fact that chronic inflammation increases the incidence of these conditions.
  • Contain antioxidant and free radical scavengers. The importance of antioxidants to overall health and longevity is profound. Antioxidants prevent the destruction of DNA by protecting the strands form the free radicals responsible for the destruction of DNA. Research indicates that the amounts and quality of antioxidants we consume are directly proportional to how long we will live and the quality of our lives.
  • Enhance the excretion of toxins from the cells, both intracellular and extracellular, by a unique process known as exocytosis.
  • Possess anti-viral, anti-bacterial, anti-yeast, anti-fungal, anti-mold, and anti-parasitic effects which are of particular interest especially today, linked to the increased incidence of antibiotic resistant strains of pathogens that are no longer responsive to treatment. This further establishes why the ingestion of these active ingredients are so helpful in preventing, normalizing, and correcting so many digestive tract disorders.
  • Possess hypoglycemic and blood sugar normalizing functions in both Type I and Type II diabetics.
  • Contain an insulin-like growth factor that lowers the required amount of insulin needed to maintain normal blood sugar levels.
  • Reduce the amount of insulin needed, thereby reducing cardiovascular risk factors and stress on the pancreas and likely increasing its useful life.
  • Enhance chemotaxis, the migration of immune cells to a site of injury or infection, eliminating infections, and thereby initiating the repair and healing response; promoting tissue growth and regeneration.
  • Support and Protect the Endothelial Glycocalyx, the critical lining protecting the arteries. See Below:

Stem cell therapy doctors are finding that patients taking DigestaCure® AUTOIMMUNE-X® over periods of months, possess up to 1000% (Ten Times) Higher Healthy Stem Cell Counts.

Stem Cells Can Heal and Regenerate

Stem cells are the foundation cells for our bodies. These highly specialized cells that make up our organs and tissues, originally came from an initial pool of stem cells that formed shortly after fertilization. Throughout our lives, we continue to rely on persisting stem cells to repair injured tissues and replace cells that are lost every day, such as those in our skin, hair, blood, muscles, nerves, lining of our gut, brain and all other the organs and glands.

For centuries, men of medicine were under the assumption that when injury, such as a cut through the skin, fat and muscle occurred, that by cleaning and binding the wound together, the muscles and skin would grow into each other, thus healing the wound. By the 1960s, with the help from microscopes and modern technology, man discovered that it was actually stem cells filling the gap of the wound, “differentiating” or transforming themselves into muscle, fat, and skin cells needed to mend the wound.

Dr. Melvin M. Propis, M.D.: “In all my years of performing stem cell therapies, I have never witnessed healthy adult stem cell counts coming close to those patients who had been taking DigestaCure® AUTOIMMUNE-X®. I am now taking the AUTOIMMUNE-X myself, and recommend it to every appropriate patient before and after stem cell therapy. I believe it creates a Total Body Homeostasis, conducive for strong healthy adult stem cell replication.”

Dr. Melvin M. Propis, M.D., of Plantation, Florida is highly regarded as one of the Nations’ Top Stem Cell Therapy Practitioners.
Call Dr. Propis for a consultation Today: 954-587-7600. Office address: 333 N.W. 70th Avenue – Suite 201 – Plantation, FL 33317

How Powerful are They? Can Stem Cells Heal Damage as Severe as Paralyzation?

When Kristopher Boesen of Bakersfield regained consciousness after losing control of his car while driving in wet conditions, he was paralyzed from the neck down. The prognosis was grim: he was told that he might never regain control of his limbs again.

But he has. At least some of them. He has movement in his upper body and can use his arms and hands. He can feed himself, text friends and family and even hug them. To him, this means that he has his life back. How did this miracle come about?

Kris was offered the opportunity to participate in a human clinical trial at the University of Southern California and Asterias Biotherapeutics. He is one of five previously paralyzed patients who experienced increased mobility after being treated with Stem Cells.

Practitioners are discovering that DigestaCure® AUTOIMMUNE-X® aggressively promotes an environment of Total Body Homeostasis. By Andrea Larsen, Licensed Nutritional Consultant
Total Body Homeostasis or Total Physiologic Stability is a bodily status where all Systems, Organs, and Cells are functioning perfectly as designed, without interference from physiologic stress, disease, or premature aging (deterioration). Homeostasis is characteristic of a system that regulates its internal environment and maintains a stable, relatively constant condition of properties. It is a state where all bodily parameters and markers exist within a normal range of values. This is the proverbial “State of Perfect Health.” Total Body Homeostasis is key to life, and failures in homeostasis can lead to hundreds of various diseases, and premature aging. Homeostasis can be defined as an Ease or normalcy of bodily functions and processes. Disease or Dis-Ease can be defined as trouble, – the lack of Ease. In my 35 years of experience, I have continually witnessed that many patients can ingest all of the best foods and quality supplements available, never reach Homeostasis, and still fall victim to disease and premature aging.

Imagine ingesting One Substance, containing the properties which create the very foundation necessary for Total Body Homeostasis, whereupon all other quality substances ingested then may have access to perform their individual benefits. I have found this substance to be DigestaCure® AUTOIMMUNE-X®, and the healings I have accomplished in the last 2 years I have used it with patients, far outweigh all of the former.

A successful innovator, educator, and lecturer in the fields of holistic health and natural healing for over 35 years, Andrea Larsen is highly regarded among the top authorities on nutrition and healing in South Florida. As an integrative practitioner utilizing a complementary approach, her goal is to promote your health and happiness by providing individualized programs to support your total wellness.

Contact Andrea Larsen: Tel: 305-895-5533 email:

Causeway Square Building, 1801 NE 123rd Street, Suite 314, North Miami, FL 33181


Dr. Derrick DeSilva, M.D., and Dr. Jeffrey Gladden, MD, FACC throw new light on the question by looking at the endothelial glycocalyx. That’s the microscopic film covering and protecting the vascular endothelium within the arteries.

“It is the clotting in response to plaque disruption, not the plaque accumulation in the arteries per se that poses the real threat. 75% of heart attacks occur at arteries that are less than 50% blocked…”

“To protect endothelial function, we must support its existing natural protection, the endothelial glycocalyx.”

International Journal of Biological Sciences: “Alterations of endothelial cells and the vasculature play a central role in the pathogenesis of a broad spectrum of the most dreadful of human diseases, as endothelial cells have the key function of participating in the maintenance of patent and functional capillaries. The endothelium is directly involved in peripheral vascular disease, stroke, heart disease, diabetes, insulin resistance, chronic kidney failure, tumor growth, metastasis, venous thrombosis, and severe viral infectious diseases. Dysfunction of the vascular endothelium is thus a hallmark of human diseases.” Int J Biol Sci. 2013; 9(10): 1057–1069.

The endothelial glycocalyx protective linings are made up of and supported by the glycoproteins and other stabilized components found in DigestaCure® AUTOIMMUNE-X®.